My approach to clinical practice is Gestalt Therapy
" Health is foremost a matter of being wholly one with whatever circumstances we find ourselves in. Even our death is a healthy event if we fully embrace the fact of our dying….
The issue is awareness, of living in the present."
Joel Latner, The Gestalt Therapy Book (1973, p.51)
Gestalt theory and practice is based on many areas of thought and study, including radical insights of psychoanalysis, humanistic and existential philosophies, Gestalt psychology, Eastern spiritual traditions, sensory awareness practice and psychodrama. In this sense it is a true integrative approach.
Gestalt is a German word meaning "whole" and points to the central theme of gestalt therapy, which is our tendency to see and act in unified wholes, instead of the parts. Hence the famous statement made by Kurt Koffka (1921) that 'the whole is other than the sum of its parts' - when the perceptual system forms a gestalt, the whole thing has an independent existence in the perceptual system.
As a gestalt therapist, I see each individual as an integration of mind-body-emotion-spirit and believe that each of us possesses all the necessary ingredients for healthy living. We are born whole and full of possibilities. In the process of ongoing interaction with others and events in our lives we create adjustments as a way of coping with adversity.
Healthy functioning does not prevent people from feeling vulnerable. In an ever-changing world, people are constantly faced with new challenges, decisions and difficulties. Relying on the old ways of coping in new situations is not effective and often prevents us from fulfilling our potential. To be fully satisfied, we need to develop new ways of relating and being in the world.
My task as a gestalt therapist is to support the clients to increase their awareness of what they do well and how they get stuck. Awareness is in itself curative and growth producing. It enables the individual to understand the ways in which they contribute to their own circumstances.
Therapy sessions offer clients a breathing space where they are free to experiment with being themselves and with relating spontaneously. Having a fresh look at their situation allows clients to see more clearly the possibilities for developing creative solutions to their difficulties.
I respect my clients - whether individuals, couples or groups - as the best experts on themselves. I am interested in finding out more about their unique perception of reality and their subjective experience - be it body sensations, feelings, thoughts or behaviour. My aim is to support my clients' vivid experience in all these dimensions.
The therapeutic relationship acts as an instrument of diagnosis and healing. I see my role as an active participant in the interaction with clients and often share with them my awareness of my own experience. I promote experiential learning and experimentation over interpretation or cognitive insights. In doing so, I help my clients to access and use their own self-knowledge.
In my work with couples, my aim is to support both partners as they work through their difficulties. Again my focus is their relationship with each other and their environment. I facilitate verbal and non-verbal communication between both partners that gives them an opportunity to resolve old disputes so they are free to make choices about the future of their relationship. I work with couples whatever their sexual orientation.
As a gestalt therapist I am open to influences from other disciplines, in particular the intersubjective psychoanalysis, integrative Body Therapy, anarchism, post-structuralist theory and Buddism. My clinical practice is inspired by poetry and the wider arts field including theatre, dance and movement.
For contact details, please click here.
Below, I have listed some links that may be of interest:The Gestalt Centre London
The International Association for the Advancement of Gestalt Therapy (IAAGT)
UKAGP Newsletter - a place of interesting readings
British Gestalt Journal
Research on the advantages of bilingualism
abNormal: the science of being different
Gestalt Therapy Kairňs Journal
Candoco Dance Company: bringing disabled and non-disabled dancers together
Interview with Malcom Parlett: My Adventures with Gestalt
Listings of Gestalt Therapy Institutes & Journals
Introduction to Gestalt Therapy
Is there a difference between psychotherapy and counselling?
Robert M. Young Online Writings about Society and Psychoanalysis
British Association for Counselling and Psychotherapy (BACP)
Gestalt News and Notes
Center for Somatic Studies
UK Council for Psychotherapy (UKCP)
Rory O'Neill aka Panti Bliss - an astounding speech on oppression and discrimination
Dean Atta - "Revolution awaiting warriors" - a great poem
Desperately Seeking Eternity: essay by Peter Owen-Jones
Being a Black Man – a panel looking at the ideas around Black masculinity
LGBT rights have come a long way but mezzo-soprano Joyce DiDonato believes there's still work to be done as she takes stand at Stonewall
Colonial history and economic power - Akala, academic and hip-hop artist addressing Oxford Union
Mother Foucault's Reading Group
Patter - the must-read blog on writing by Pat Thomson!
Narek Hakhnazaryan - the cellist and his cello are partners in this lament by Giovanni Sollima
Taiye Selasi: Don't ask where I'm from, ask where I'm a local
”Jonas who will be 25 year old in 2000” – John Berger & Alain Tanner masterpiece depicting mid 70s anxiety, so very relevant in our current times
The Real Prayers Are Not the Words, But the Attention That Comes First – poem by Mary Oliver
Arthur Rubinstein plays Chopin’s Nocturnes - MAGNIFICENT!
Akram Khan: “When you tap into what it is like inside you my art become richer”
For love of music - Raga Piloo by Anoushka Shankar & Patricia Kopatchinskaja
Loving Men - adventures in intimacy for gay and bisexual men
Akram Khan's Giselle: Katja Khaniukova's favourite moments
Manu Delago - 'Wandering Around'
Moonlight's Tarell Alvin McCraney: “I'm still that vulnerable boy” - a very important interview
Moonliteracy – an intimate sensual poetic piece composed by an American gestalt therapist Gayla Feinstein
Contemporary issues affecting gay men & those working with them
The Middle of the World by Nicholas Britell (Moonlight)
Alan Watts Discusses Nothing
Jacob Lang performs Max Richter/Dinah Washington 'This Bitter Earth' - BBC Young Dancer 2017
”In Therapy” - psychotherapist Susie Orbach explores the relationship between therapist and patient
“Murmur” - Aakash Odedra’s moving expression of his experience of living with dyslexia
The newest RSC production of Salomé by Oscar Wilde marks 50 years since the decriminalisation of homosexuality in England and Wales
You are not a therapist until you have made your first one thousand mistakes!
"The Marginalian" (formerly Brain Pickings)
Judith Hemming talks about couples therapy from the systemic perspective
Our world as seen through the eyes of a Bharatnatyam dancer Mavin Khoo and singer Os Arun
Heisenberg: The Uncertainty Principle – play for our uncertain times at Wyndham’s Theatre
"How you live your life is your business. But remember, our hearts and our bodies are given to us only once." ― André Aciman, Call Me by Your Name
Watch the unthinkable happen - academia and poetry comes together: BANG!!!
"It wasn't a mistake, it was just an event" - Herbie Hancock reminiscences on his learnings from Miles Davis
Eddie Izzard perfectly explains his gender – while getting his nails done
Mohsin Hamid on the importance of embracing our basic impurity
Ian McKellen reads Harvey Milk's “Hope Speech” (1977) encouraging people to celebrate their differences and offering hope for the future
Carlo Rovelli transforms how we see time and the universe
"Humanistic Psychology in the 21st Century: The Next Revolution We Need" ― Dr Peter Hawkins’ Marianne Fry Lecture 2015
”Now is a good time to be alive” - says Alex Dickinson in his speech “How the light gets in”
Cult of information – a fascinating interview made in 1986 with Theodore Roszak, author of "The Making of a Counter Culture"
Sculpting Body Movements workshop by choreographer Dimitris Papaioannou
„On Consciousness” - Riccardo Manzotti in conversation with Tim Parks
“Identity is something that you are constantly earning. It is a process that you must be active in” - Joss Whedon’s 2013 Wesleyan commencement address
Ayishat Akanbi talks about the ways to restore trust in our common humanity and explains the problem with 'wokeness'
Nick Totton “Reclaiming the Heart of Psychotherapy” – speaking at the Marianne Fry Lecture 2017
“One Day This Kid…” - an all-time actual piece of art by David Wojnarowicz in the fight against discrimination of LGBTQ+ people
Dan Bloom on “When Parallel Lines Collide: Gestalt Therapy and Phenomenology” – GATLA, Serock, Poland 2018
Mary Oliver reads her beloved poem “Wild Geese”
“A Rap On Race” (1971) - James Baldwin and Margaret Mead – conversation between poet and anthropologist
Soumik Datta’s improvisation on sarod of the music piece “The Veil of the Temple” by John Tavener
Alan Watts on death and life, 1959
“You have to balance between quite contradictory things” - Irvine Welsh’s advice to the young artists
“The Power of Music” - Daniel Barenboim: In the Beginning was Sound - The Reith Lectures, 2006
“Stillpoint Magazine” - a digital publication that curates contemporary writers and artists to understand what is behind the I.
“Shivering Trunks” (2010) – a deeply moving and funny short animation by Polish filmmaker Natalia Brożyńska “Drżące Trąby” tells the story of danger of projections. Pafnucy – furry butterfingers with a latex trunk – is dissatisfied with his face. He looks at the photos of Kalasanty with envy thinking that Kalasanty is a real role model, vibrant with health and cheerfulness. At the same time lonely Kalasanty experiences similar dilemmas...
"Protest songs in the Peak District" - Jarvis Cocker and Jeremy Deller on an art trail from Edale Station to Kinder Scout.
“Human life is limited but I would like to live forever" - Yukio Mishima; Philip Glass - String Quartet No. 3 "Mishima", VI.
"Choosing to Live Abroad" – video by Giselle Ruzany
Philip Glass’ "Closing" - “Two simple rhythms which when played together create the aural equivalent of a gestalt switch drawing. I've played it on piano for decades and can never hear either "simple" hand while playing, just the entire relationship”.
Nobel Lecture: Olga Tokarczuk, Nobel Prize in Literature 2018: “How we think about the world and more importantly how we narrate it have a massive significance. […] The world is dying, and we are failing to notice. We fail to see that the world is becoming a collection of things and incidents, a lifeless expanse in which we move around alone and, tossed here and there by everybody else’s decisions, constrained by an incomprehensible fate, a sense of being the plaything of the major forces of history or chance. Our spirituality is either vanishing or becoming superficial and ritualistic. Or else we are just becoming the followers of simple forces―physical, social, and economic―that move us around as if we were zombies. And in such a world we really are zombies. […] “That is why I believe I must tell stories as if the world were a living, single entity, constantly forming before our eyes, and as if we were a small and at the same time powerful part of it.”
“Gadni” (Spirit of the Mountain) by Ande Somby performing yoiking, the ancient chanting practise of the Sámi People of northern Europe in concert with the sounds of nature.
“Chris Watson’s “El Divisadero” - this music will transport you out there without having to leave the safety of your home
“Let's talk the joy of later life sex” - an important campaign by Relate & British photographer Rankin
My antidote to anxiety: 2nd Movement of Beethoven’ String Quartet No. 12 in E-flat, Op. 127 played by Brodsky Quartet
… and another antidote to anxiety: Lento assai - cantante e tranquillo from Beethoven’s String Quartet No. 16 in F major, Op.135 - the very last major work of the composer written just before his death; played here by Wiener Philharmoniker and conducted by Leonard Bernstein recorded at the Amnesty International concert in 1976. Just sublime!
"Being the other": diversity symposium keynote by psychotherapist Dr Dwight Turner
The Royal Ballet’s Marcelino Sambé created a piece of choreography in memory of George Floyd murdered by policemen in Minneapolis, USA
Glimpses: The Embodiment of LGBTQIA+ People in Poland - an UKAGP Newsletter article by Pixie Frączek, Wiola Jaworska, Dominika Struzik, Ula Krasny
Celebrating June - the Pride Month, Piotr Mierkowski reminds of the important links between gestalt therapy and the LGBTQ+ rights movement
”Gestalt Therapy’s Early Acceptance of Diverse Sexualities – Daniel Rosenblatt Remembered” - an article by Malcolm Parlett
”Humans of Gestalt” - the fascinating interviews with gestalt therapists from around the world
Psychotherapy in the Shadow of Shame - Daniel Bąk’s hugely important contribution to working with LGBTQ+ community in the situation of institutionalised oppression in Poland
”Freedom to be Queer in the UK - at what cost?” - challenges facing queer migrants when moving to the UK from hostile environments - Part of Enhancing Mental Health series of presentations organised by Pink Therapy with Ronete Cohen and Piotr Mierkowski.
“Bill Viola / Michelangelo: expressing the inexpressible by Ben Okri” - Winter 2018 issue of Royal Academy magazine
Wake Up Calls created by Cosmo Sheldrake using recordings of bird songs
and lastly… a cup of chai